What therapy methods do I use?

In my therapeutic practice, I use multiple methods (and often in combination) as appropriate.

Since 1997, I have been trained in:

• Eye movement desensitisation and reprocessing (EMDR) – Accredited Practitioner
• Schema Therapy (ST) – completing accreditation
• Ego state work (including Voice Dialogue, Internal Family Systems, IFS)
• Clinical Hypnosis
• Compassion Focused Therapy (CFT)
• Acceptance Commitment Therapy (ACT)
• Cognitive Behaviour Therapy (CBT)
• Emotion Focussed Therapy (EFT)
• Positive Psychology
• Couples therapy
• Soul centred therapy, incorporating dream work and creative art therapy

I also have advanced training in EMDR, schema therapy, emotion focused therapy, CBT, ACT, clinical hypnosis and trauma therapy. For more information on these methods, please see What methods do I use?