What therapy methods do I use?

In my therapeutic practice, I use multiple methods (and often in combination) as appropriate.

Since 1997, I have been trained in:

• Eye movement desensitisation and reprocessing (EMDR) – Accredited Practitioner
• Internal Family Systems Therapy, Levels 1,2,3
• Deep Brain Reorienting, Levels 1,2,3
• Brainspotting, Levels 1,2,3
• Schema Therapy (ST), Advanced modules
• Compassion Focused Therapy (CFT)
• Acceptance Commitment Therapy (ACT)
• Cognitive Behaviour Therapy (CBT)
• Emotion Focussed Therapy (EFT)
• Positive Psychology
• Gottman Couples Therapy
• Soul Centred therapy, incorporating dream work and creative art therapy

I also have advanced training in EMDR, IFS, Schema therapy, Emotion Focused Therapy, CBT, ACT, clinical hypnosis and trauma therapy. For more information on these methods, please see FAQ > Therapy Methods https://rewireandflourish.com.au/faq/therapy-methods/