Are you struggling from trauma or adverse events?

Therapy Can Help You Heal the Pain.  You can rewire your brain and flourish.

Perhaps you resonate with these:

You feel anxious and perhaps re-live painful memories You feel you’re somehow “not good enough” or unworthy of love and success
Your life looks OK from the outside but inside you’re still vulnerable and hurting You can’t get your life on a better track, in spite of your best efforts
  • You don’t have to struggle with worry and overwhelming emotions.
  • You don’t have to console yourself with alcohol, drugs, overeating or something else.
  • You don’t have to settle for a sub-optimal life of just coping with symptoms, or just getting by, or keeping up appearances.

Therapy makes it possible to rewire your brain and flourish.

  • You can heal from past trauma and adverse events.
  • Negative patterns that stop you from living your best life can be changed.
  • Proven (evidence based) therapy methods can rewire your brain and set you on a better course for life.

You can reach for your potential and thrive.

I can help you to rewire and flourish

My name is Dr. Philomena Tan.  I am a clinical and counselling psychologist.  Since 1997, my professional life is dedicated to helping people like you overcome past trauma and negative patterns, and turn the corner to a brighter future.

When trauma and adverse events happen, memories and learnings about yourself and the world are encoded implicitly in your nervous system.  In transformative therapy we unlock these old memory circuits and rewire them so you can move on with more adaptive learning.

With successful therapy, you will release yourself from self defeating patterns.  You will no longer be a prisoner of the past.  Symptoms abate.  Anxiety diminishes.  Relationships improve.

You can feel good about yourself and your life again.

Innovative therapies based on scientific research capitalise on neuroplasticity, the brain’s capacity to heal itself and rewire to a more adaptive state.  These methods (which go beyond conventional talk therapy), include Eye Movement Desensitisation and Reprocessing (EMDR), Schema Therapy and Compassion Focused Therapy.  In a safe and collaborative environment I can help you heal. Together we can transform your symptoms and set you on a path for a better life.

Rewire & Flourish.
Good science geared towards your best life.